WellnessInspiratonBlog: Personal Journey

I started the day with the tapping for weight loss bonus meditation. I am headed to bed and will listen to at least one tapping sequence or meditation before going to sleep. Today was a little challenging for me. I homechool my sons but I am not in synch with our new school year schedule. I am also off this week from teaching my fitness classes soI am a slug. Last night I only got about 5 hours of sleep so I was extra snacky today, which is my pattern. As I get ready to go to bed, I feel frustrated and am coming to terms with just how much I need to address my emotions...they have always dictated how I eat and exercise. So...I have been saying that I HAVE to start logging my food again. I sit and log my food and realize that I have barely moved today but I have eaten quite a bit due to sleepiness. At the last minute I jump up and put on a workout. I really didn't want to but it was only 22 minutes so I went for it and am soooo glad that I did. Tomorrow is a new day. I have to choo...

I have so much on my mind that i can barely get it out. I have been on a year long journey into the pit of weight loss hell. As a fitness instructor, I have struggled with my weight at times but nothing like this, which reminds me of my weight loss journey after have my second beloved child. I just couldn't seem to get it together until one day, all of my weight loss efforts seemed to work synergistically and the weight started to pour off my body. Since 2013 I have been one stressed sister. I have not taken very good care of myself and have been on a roller coaster of stress that I willing rode until I realized how few results I was getting. I began to realize that I was having more and more issues with losing weight as well as feeling emotionally distraught most days of the week. I started with cutting back on how many classes I taught as well as relationships. Any relationship that brought unnecessary stress got removed. By the time 2014 ended, I was doing better but rea...