I am making some astrological connections with my health. We are currently in Venus Retrograde and part of the focus is on health and beauty.  I feel like this retrograde has awakened me in a big way.  I feel birthed anew. First I got on the scale only to realize that I am up another 10 lbs. That shocked me!!!!  190 lbs is way too much for my frame!  I knew that my clothes were fitting tighter and they are my "fat" clothes!!!

Then on Thursday while I was teaching, I felt a pain shoot through the center of my back through my chest. I thought I was having a heart attack. I totally feel like this is my life and my guides speaking to me driving it home even more that I need to take care of my health.  They have my attention.  I feel birthed anew and awake!

I am in need of retraining my brain as I now see that eating is a habit for me. I get to the point some days when I feel absolutely no hunger...I feel so satisfied but I realize that I get bored and want to eat or I go to eat something completely out of habit.  Working on that by using my breath and finding other ways to direct my energy and find another way to enjoy myself that doesn't involve eating.

I have also decided to stop saying that I weigh 190 lbs.  I am reading my visualization book and I need to see and walk in my desired size and weight so I am going to try saying that I am 157 lbs...feel it and act it and see if I can get my energy to conform!  Excited!

My focus is literally getting healthier and working WITH my body instead of against it.

Feeling encouraged and loving my life!

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